Vegetarian

Mary's Vegetable Soup is for Soup.

Mary's Vegetable Soup takes 10 minutes to prepare.

Mary's Vegetable Soup takes 30 minutes to cook.

Mary's Vegetable Soup makes 3 servings.

The ingredients for Mary's Vegetable Soup are:

Mixed Vegetables, frozen, .4 package (10 oz)
Celery, cooked, 1.5 cup, diced
*Kale, cooked, boiled, drained, with salt, .25 cup, chopped
basmati brown rice (uncooked), 0.25 cup
Tomato Paste, 30 grams
Water, tap, 3 cup (8 fl oz)

Here is how you make Mary's Vegetable Soup:

Stick all your ingredients into a pot and leave covered on low heat for 30 mins or so. Add salt, pepper or spices to taste.Number of Servings: 3Recipe submitted by SparkPeople user MO-MARY.

The nutritional information for Mary's Vegetable Soup is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 102.3

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 197.8 mg
• Total Carbs: 21.9 g
• Dietary Fiber: 4.4 g
• Protein: 4.2 g

The dietary needs meet for Mary's Vegetable Soup is Vegan