Vegetarian

Mediterranean Vegetable Soup takes 15 minutes to prepare.

Mediterranean Vegetable Soup takes 45 minutes to cook.

Mediterranean Vegetable Soup makes 4 servings.

The ingredients for Mediterranean Vegetable Soup are:

5 Cloves Garlic, minced
110g Onions, chopped
900 mL (full tetra pack) Campbell's No Salt Added Chicken Broth
1 C Aylmer no salt Diced Tomatoes
Full bag of Irresistibles Mediterranean Grilled Vegetables
1 C Lundberg? Countrywild? Gourmet Brown Rice (Long grain brown rice, Wehani?, Black Japonica?)
Bay leaf
Spices per your taste

Here is how you make Mediterranean Vegetable Soup:

~ Spray pot with cooking spray~ Saute chopped onion and minced garlic cloves~ Add chicken broth, stewed tomatos and rice~ Season with spices of your choice (I used Italian & a bay leaf)~ Simmer for 35 minutes~ Add bag of Irrestibles (Metro's house-brand) Mediterranean Vegetables~ Simmer until veggies are cooked (5 - 10 minutes)Serving Size: 4 big (2 cup) bowlsNumber of Servings: 4Recipe submitted by SparkPeople user WEEZIETEE.

The nutritional information for Mediterranean Vegetable Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 141.5

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 69.0 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 3.8 g
• Protein: 5.2 g