Vegetarian

Mixed Vegetable and Lentil Soup is for Soup.

Mixed Vegetable and Lentil Soup takes 20 minutes to prepare.

Mixed Vegetable and Lentil Soup takes 25 minutes to cook.

Mixed Vegetable and Lentil Soup makes 4 servings.

The ingredients for Mixed Vegetable and Lentil Soup are:

Carrots, cooked, 0.5 cup slices (remove)
*Spinach, cooked, 2 cup (remove)
Yellow Sweet Corn, Frozen, 1.5 cup kernels (remove)
*Yellow Lentils (Moong Dal) (1c cooked), 3 cup (remove)
Mixed Vegetables, frozen, 0.5 package (10 oz) (remove)
*Cumin seed, 1 tbsp (remove)
Turmeric, ground, 1 tsp (remove)
*coriander powder, 4 serving (remove)
Curry powder, 2 tbsp (remove)
Water, tap, 4 cup (8 fl oz) (remove)
*Onion - Raw, chopped, 2 cup (remove)
*Tomato (Roma- 1 tomato per serv), 3 serving (remove)
Pepper, black, 1 tbsp (remove)
Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, 2 serving (remove)
Ginger Root, 5 slices (1" dia) (remove)
Garlic, 1 clove (remove)
*Canola Oil, 1 tbsp (remove)

Here is how you make Mixed Vegetable and Lentil Soup:

Cut vegetables into desired size and set it aside. You can use any vegetables you want for this recipe. I just happened to have these in my fridge.* Cut ginger and garlic into minute pieces.* Heat oil in a pan and saute ginger and garlic till they are brown.* Add the onions and saute them till they are brown.* Add the tomatoes and saute till decently cooked.* Now add the lentils (not cooked at the time) and other vegetables into a large bowl and add th4e contents of the pan.* Add 4 or 5 cups of water* Transfer the bowl into a pressure cooker and pressure cook for about 7 or 8 whistles.* Remove the lid when the pressure has settled.* Serve soup with croutons or somethign crispy on the side.Number of Servings: 4Recipe submitted by SparkPeople user HEALTHYMOMIN10.

The nutritional information for Mixed Vegetable and Lentil Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 297.9

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 632.9 mg
• Total Carbs: 49.1 g
• Dietary Fiber: 12.5 g
• Protein: 12.8 g

The dietary needs meet for Mixed Vegetable and Lentil Soup is Vegetarian