Vegetarian

Mr. Creosote's Healthy Broccoli and Vegetable Soup is for Soup.

Mr. Creosote's Healthy Broccoli and Vegetable Soup takes several minutes to prepare.

Mr. Creosote's Healthy Broccoli and Vegetable Soup takes several minutes to cook.

Mr. Creosote's Healthy Broccoli and Vegetable Soup makes 8 servings.

The ingredients for Mr. Creosote's Healthy Broccoli and Vegetable Soup are:

1 tbsp extra virgin olive oil
75 g chopped onion
350 g chopped / cubed potato
125 g chopped / diced carrots
1/4 tsp black pepper
1/2 tsp salt
700 g fresh broccoli
About 1 litre chicken broth
500 ml fresh low-fat milk

Here is how you make Mr. Creosote's Healthy Broccoli and Vegetable Soup:

Heat the olive oil in a large saucepan. Add the onions, carrots and potatoes and saut? over a medium heat until the onions begin to brown. Add the pepper and salt, then add the broccoli and chicken stock, bring to the boil and simmer for about 30 minutes.Remove from the heat and stir in the milk. Leave to cool for a few minutes and then blend carefully (in 2 batches, if necessary), then put the blended soup back into the large saucepan and reheat until hot.Serve with crusty bread.Serving size:?Makes about 8 x (300 ml) servingsNumber of Servings: 8Recipe submitted by SparkPeople user MARKFIELDING.

The nutritional information for Mr. Creosote's Healthy Broccoli and Vegetable Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 113.6

• Total Fat: 3.2 g
• Cholesterol: 2.9 mg
• Sodium: 202.1 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 4.1 g
• Protein: 6.7 g

The dietary needs meet for Mr. Creosote's Healthy Broccoli and Vegetable Soup is Low Fat