Vegetarian

Rich Mamma Soup is for Soup.

Rich Mamma Soup takes 15 minutes to prepare.

Rich Mamma Soup takes 240 minutes to cook.

Rich Mamma Soup makes 8 servings.

The ingredients for Rich Mamma Soup are:

1 1/2 cups barley
1-900 ml box of vegetable broth
1 tsp ground cumin
1/2 tsp ground ginger
1 cup finely chopped broccoli
1/4 minced watercress
1 chopped red onion
2 cloves garlic finely chopped
1/2 cup pure carrot juice
1/2 cup water

Here is how you make Rich Mamma Soup:

Throw everything in a crock pot or slow cooker, until barley is cooked well. Makes 7 1-cup servings. Add more liquid as desired.Number of Servings: 8Recipe submitted by SparkPeople user DANGEROUSLILY.

The nutritional information for Rich Mamma Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 60.5

• Total Fat: 0.3 g
• Cholesterol: 0.0 mg
• Sodium: 249.9 mg
• Total Carbs: 13.5 g
• Dietary Fiber: 2.2 g
• Protein: 1.6 g

The dietary needs meet for Rich Mamma Soup is Vegan