Vegetarian

Southwestern Vegetable Soup (Serving 1.5 cups) is for Lunch.

Southwestern Vegetable Soup (Serving 1.5 cups) takes 30 minutes to prepare.

Southwestern Vegetable Soup (Serving 1.5 cups) takes 90 minutes to cook.

Southwestern Vegetable Soup (Serving 1.5 cups) makes 8 servings.

The ingredients for Southwestern Vegetable Soup (Serving 1.5 cups) are:

Ingredients:
2 cans black beans
2 cups frozen corn
2 cups frozen lima beans
2 cans diced tomatoes
1 medium onion
1 medium green pepper
1/2 bag of baby carrots
4 cloves garlic
2 cans vegetable broth
1 tsp cumin
1/4 cup chili powder

Here is how you make Southwestern Vegetable Soup (Serving 1.5 cups):

Chop: 1 medium onion 1 medium green pepper 1/2 bag of baby carrots (cut into little slices) 4 cloves garlic Put the above into a large pot with 1/4 cup of olive or canola oil and sautee until onions are translucent.Add: 2 cups frozen corn 2 cups frozen lima beansContinue to sautee on medium heat while you prepare the rest of your ingredients.Rinse 1 can of black beans and put into food processor with 1 can of diced tomatoes. Puree. This will give the soup that thick, rich texture.Rinse the 2nd can of black beans and set aside.When the vegetables in the pot have cooked about 5 minutes add: 2 cans vegetable broth Rinsed black beans Remaining can of diced tomatoes 1 tsp. salt 1 tsp. cumin 1/4 cup chili powderSimmer on low for an hour or more.Number of Servings: 8Recipe submitted by SparkPeople user BEVT99.

The nutritional information for Southwestern Vegetable Soup (Serving 1.5 cups) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 196.1

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 935.8 mg
• Total Carbs: 35.3 g
• Dietary Fiber: 5.8 g
• Protein: 6.5 g

The dietary needs meet for Southwestern Vegetable Soup (Serving 1.5 cups) is Vegetarian