Vegetarian

Spicy vegetable Lentil Soup is for Soup.

Spicy vegetable Lentil Soup takes 10 minutes to prepare.

Spicy vegetable Lentil Soup takes 30 minutes to cook.

Spicy vegetable Lentil Soup makes 12 servings.

The ingredients for Spicy vegetable Lentil Soup are:

3 small onions
2 celery stalks
4 medium carrots
1 small turnip
1 small zucchini
1 large green pepper
1/2 tbsp dried garlic
1 can diced tomatoes
5 cups water
4 tsp vegetable bouillon
1 tbsp canola oil
1 tbsp crushed red pepper or Cayenne Pepper
1 can (5.5 fl oz) tomato paste

Here is how you make Spicy vegetable Lentil Soup:

1. In a large soup pot, saut? the veggies and garlic in oil on medium-high heat until the onions are translucent. Add the water, bouillon, tomatoes, lentils, pepper, and cayenne and bring to a boil. Reduce heat to low and simmer for 20 minutes or until carrots are tender. 2. Remove some of the lentil and veggies and mash. Add back to the soup and stir. Add 1 can of tomato past to thicken broth.Makes 12 1-cup servingsServing Size: makes 12 1-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user JOANNE222.

The nutritional information for Spicy vegetable Lentil Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 60.8

• Total Fat: 1.3 g
• Cholesterol: 0.0 mg
• Sodium: 460.1 mg
• Total Carbs: 11.6 g
• Dietary Fiber: 2.3 g
• Protein: 1.8 g