Vegetarian

Swamp Soup is for Lunch.

Swamp Soup takes 30 minutes to prepare.

Swamp Soup takes 60 minutes to cook.

Swamp Soup makes 8 servings.

The ingredients for Swamp Soup are:

Use your big soup pot. Mix water and vegetable soup base, heat until soup base has dissolved. The asparagus consisted of cooked stems (usually discarded) and pureed to add flavor. Add the rest of the veggies, garlic and spices then simmer for 1 hour.

Ingredients are:
1 dash , black pepper
1.5 cups aparagus, cooked stems, pureed
3 carrots, chopped
1 celery stalk
3 gloves garlic
3 large mushrooms
1 large onion, chopped
1 yellow pepper, chopped
6 cups water
6 tbsp. Knorr's vegetable soup base
4 cups bok choy, chopped
1 tsp cilantro
1 tsp. oregano, ground

Here is how you make Swamp Soup:

I pot full makes 8 - 1.25 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user HUNGARIANMAMA.

The nutritional information for Swamp Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 56.1

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 441.8 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 2.4 g
• Protein: 3.9 g

The dietary needs meet for Swamp Soup is Vegetarian