The recipe Tofu Vegetable Soup
Tofu Vegetable Soup recipe is a Italian Soup meal that takes 60 minutes to make. If you enjoy Italian for Soup, you will like Tofu Vegetable Soup!
Tofu Vegetable Soup
- What Course Is Tofu Vegetable Soup?
- How Long Does Tofu Vegetable Soup Recipe Take To Prepare?
- How Long Does Tofu Vegetable Soup Recipe Take To Cook?
- How Many Servings Does Tofu Vegetable Soup Recipe Make?
- What Are The Ingredients For Tofu Vegetable Soup Recipe?
- How Do I Make Tofu Vegetable Soup?
- What's The Nutritional Info For Tofu Vegetable Soup?
- What Type Of Cuisine Is Tofu Vegetable Soup?
- What Dietary Needs Does Tofu Vegetable Soup Meet?
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Pretty much our whole garden and fridge stock goes into this hearty, wholesome minestrone-esque bowl: eggplant, zucchini, onions, tomatoes and herbs came straight from the backyard, while organic (and local) kale, garlic, carrots, leeks, cauliflower and tofu flesh out the rest of the broth. A Parmesan rind adds richness, while whole grain pasta lends a homey, stick to your ribs touch. Comfort in a bowl! What Course Is Tofu Vegetable Soup?Tofu Vegetable Soup is for Soup. How Long Does Tofu Vegetable Soup Recipe Take To Prepare?Tofu Vegetable Soup takes 40 minutes to prepare. How Long Does Tofu Vegetable Soup Recipe Take To Cook?Tofu Vegetable Soup takes 60 minutes to cook. How Many Servings Does Tofu Vegetable Soup Recipe Make?Tofu Vegetable Soup makes 6 servings. What Are The Ingredients For Tofu Vegetable Soup Recipe?The ingredients for Tofu Vegetable Soup are: 12 oz extra firm tofu, drained, pressed and cubedpinch black pepper ? tsp Cabernet (or regular kosher) salt 2 tbsp olive oil 1 large onion, diced 1 large leek, sliced 1 medium eggplant, peeled and diced 1 (extra) large zucchini, diced 1 large carrot, diced 6 cloves garlic, minced 2 large tomatoes, diced 2 cups chopped cauliflower 10 cups water 3 tbsp tomato paste 1 tbsp nutritional yeast (optional, but definitely use if omitting Parmesan rind) rind from 1 wedge Parmesan (optional) 1 tbsp fresh thyme leaves 1 sprig fresh rosemary, whole 2 tsp basil 2 tsp oregano 1 tsp black pepper 1 tsp Cabernet (or regular kosher) salt 1 cup whole grain small-cut pasta (use a GF pasta if desired) 1 small bunch kale, shredded How Do I Make Tofu Vegetable Soup?Here is how you make Tofu Vegetable Soup: Toss tofu, pepper and ? tsp Cabernet salt in a bowl until coated.Place the oil in the bottom of a large pot and place over high heat.When shimmering, add the tofu in one layer and brown on all sides. Remove to a bowl with a slotted spoon.Reduce the heat to medium and add the onions, leeks, eggplant, zucchini and carrot. Cook until softened and browned, adding a touch of water if things stick too much.Stir in the garlic, tomatoes and cauliflower and cook another 3-4 minutes.Add water, tomato paste, nutritional yeast, Parmesan rind, herbs and black pepper. Bring to a boil.Reduce heat and simmer, uncovered, for 20 minutes.Stir in the salt, tofu and pasta. Cook, uncovered, for 20 minutes, until pasta is cooked.Remove from heat and stir in kale until wilted. Serve.Serving Size: Serves 6Number of Servings: 6Recipe submitted by SparkPeople user JO_JO_BA.What's The Nutritional Info For Tofu Vegetable Soup?The nutritional information for Tofu Vegetable Soup is:
What Type Of Cuisine Is Tofu Vegetable Soup?Tofu Vegetable Soup is Italian cuisine. What Dietary Needs Does Tofu Vegetable Soup Meet?The dietary needs meet for Tofu Vegetable Soup is Vegetarian |
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