Vegetarian

Tuscan Vegetable Soup is for Dinner.

Tuscan Vegetable Soup takes 30 minutes to prepare.

Tuscan Vegetable Soup takes 60 minutes to cook.

Tuscan Vegetable Soup makes 12 servings.

The ingredients for Tuscan Vegetable Soup are:

2.25 cup Peas, frozen
3 1tsp Olive Oil
80 grams Shallots
.75 cup Parsley
30 leaves Basil
2 large Onions, raw
12 clove Garlic
120 grams Carrots, raw
500 grams Celery, raw
350 grams Red Ripe Tomatoes
5 medium (2-1/4" to 3-1/4" dia.) Potato, raw
1.75 cup Cannellini Beans White Kidney Beans Bushs
53 grams Kale
100 grams Spinach, fresh
2 cup Baby Arugula Blend - Arugula,Frisee,Radicchio (by VANANNI)
12 serving Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup
2 cup Mushrooms, canned

Here is how you make Tuscan Vegetable Soup:

Note: Depending on pot size, it's probably easy to make this in 2 pots or halve the recipe.1. In a large pot, add 1 Tbsp olive oil, 2 large onions (chopped), 1 large shallot (chopped), 3 Tbsp minced garlic, 1/2 bunch basil leaves (chopped, stems removed), 1/2 bunch parsley (chopped) at medium heat. Saute until veggies are coated and softening, about 4 minutes.2. Add 5 large potatoes (chopped), 3 medium carrots (chopped), 3 narrow bunches celery (chopped, leaves included), 3 medium tomatoes (chopped) to the pot. Stir frequently for 3 minutes.3. Add 3 cartons of veggie or chicken broth and raise to high heat. Bring to a boil.4. Add 6 cups water, 1 jar cannellini beans, 3 small cans mushrooms with liquid, 1 package frozen peas, and herbs (rosemary, thyme, dried parsley, dried basil, red chili flakes, salt to taste), and bring back to a boil.5. Once boiling, reduce to low heat. Add 1 head frisee, 2 cups baby spinach, and 5 medium kale leaves. Cook until greens are tender.Serve on its own or with pasta.Serving Size: makes 12 2-cup servingsNumber of Servings: 12Recipe submitted by SparkPeople user ABBERLEY.

The nutritional information for Tuscan Vegetable Soup is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 180.1

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 869.2 mg
• Total Carbs: 34.8 g
• Dietary Fiber: 8.1 g
• Protein: 9.0 g

Tuscan Vegetable Soup is Italian cuisine.

The dietary needs meet for Tuscan Vegetable Soup is Vegetarian