Vegetarian

Uncle John's Wyngette Soup # 1 is for Soup.

Uncle John's Wyngette Soup # 1 takes 20 minutes to prepare.

Uncle John's Wyngette Soup # 1 takes 40 minutes to cook.

Uncle John's Wyngette Soup # 1 makes 18 servings.

The ingredients for Uncle John's Wyngette Soup # 1 are:

olive oil (2 tbsp)
1 medium onion, diced
3 tsp minced garlic
1 large or 2 medium zucchini, diced
3 small green peppers, diced
3 medium carrots, sliced
2 medium parsnips, sliced
2 cans diced tomatoes
2 quarts low-sodium vegetable stock
1/4 to 1/2 cup dry lentils
1-2 tsp basil (more or less to taste)
1/2 tsp ground thyme (more or less to taste)
Fresh ground sea salt
Fresh ground pepper
2 bay leaves

Here is how you make Uncle John's Wyngette Soup # 1:

In a large saucepan or stock pot, saute onion in olive oil approximately 2 minutes over low-medium heat. Add garlic, and saute until onion is just barely translucent. Add zucchini, peppers, carrots, parsnips, tomatoes, and half the spices, and cook another 2 to 3 minutes. Add the vegetable stock, lentils, and bay leaves. Cook 20-40 minutes, until lentils are soft and carrots/parsnips are just tender. Add the other half of the spices, and salt/pepper to taste. Makes about 18 8-oz servings. Note: The canned tomatoes I used were actually the S&W diced tomatoes from Costco.Number of Servings: 18Recipe submitted by SparkPeople user MORPHOGENESIS.

The nutritional information for Uncle John's Wyngette Soup # 1 is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 103.9

• Total Fat: 1.7 g
• Cholesterol: 0.0 mg
• Sodium: 539.8 mg
• Total Carbs: 19.2 g
• Dietary Fiber: 5.6 g
• Protein: 1.3 g

The dietary needs meet for Uncle John's Wyngette Soup # 1 is Vegan