Vegetarian

Vegetable Posole Soup is for Soup.

Vegetable Posole Soup takes 20 minutes to prepare.

Vegetable Posole Soup takes 20 minutes to cook.

Vegetable Posole Soup makes 10 servings.

The ingredients for Vegetable Posole Soup are:

Ingredients
? 1 medium yellow squash
? 1 medium zucchini squash
? 1 medium onion
? 2 large carrots
? 1 Tablespoon extra virgin olive oil
? 7 cups water
? 1 15-oz can tomato sauce
? 2 15-oz cans hominy
? 1 bunch cilantro , chopped
? 1 1/2 teaspoons Mrs. Dash
? 1/2 teaspoon paprika
? 1/8 teaspoon cayenne
? 1 teaspoon salt (or to taste)

Here is how you make Vegetable Posole Soup:

Directions Whiz yellow squash, zucchini, onion, and carrots in a food processor until there are no large chunks (vegetables can also be grated). Heat the olive oil in a large pot. Saut? vegetables until tenter (3-4 minutes). Add the remaining ingredients and bring to a boil for 15 minutes.Serving Size: 10 1-cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user MISSYLEW.

The nutritional information for Vegetable Posole Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 97.2

• Total Fat: 2.2 g
• Cholesterol: 0.0 mg
• Sodium: 395.5 mg
• Total Carbs: 17.7 g
• Dietary Fiber: 4.0 g
• Protein: 2.7 g

Vegetable Posole Soup is Mexican cuisine.

The dietary needs meet for Vegetable Posole Soup is Vegan