Vegetarian

Vegetable Soup - Raw is for Soup.

Vegetable Soup - Raw takes 15 minutes to prepare.

Vegetable Soup - Raw takes several minutes to cook.

Vegetable Soup - Raw makes 10 servings.

The ingredients for Vegetable Soup - Raw are:

* 10 to 11 fresh Roma tomatoes, chopped

* ½ red or yellow onion, peeled and chopped

* 4 cloves garlic, peeled

* fresh basil to taste

* fresh dill to taste

* 2 tablespoons fresh squeezed lemon juice

* Celtic sea salt to taste

* 2 tablespoons olive oil

* 1/8 to 1/4 cup of raisins

* 1 to 2 red bell peppers

* ¼ jalapeno pepper (optional)

* 1 cup sun-dried tomatoes, finely chopped then divided

* 1 avocado, cubed

* 1 ear of corn cut from the cob

* ½ sweet yellow pepper

* finely chopped parsley for garnish

Here is how you make Vegetable Soup - Raw:

In a blender combine 6 of the tomatoes with the onion, garlic, basil, dill, lemon juice, sea salt, olive oil, raisins, red bell pepper, jalapeno, and 1/2 cup water. Blend well.Add 1/2 cup of the sun-dried tomatoes, a little at a time. Blend well.In a large bowl, combine the avocado, remaining fresh and dried tomatoes, corn and the sweet yellow pepper. Pour the blended mixture over the chopped veggies and stir well. Garnish with parsley.I did the NI for 10 servings...I can only fit 1/2 the concoction in the blender at a time, and that seems at least five servings, so there ya go. Number of Servings: 10Recipe submitted by SparkPeople user FLYNNGALS.

The nutritional information for Vegetable Soup - Raw is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 122.9

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 166.9 mg
• Total Carbs: 17.9 g
• Dietary Fiber: 3.7 g
• Protein: 2.8 g

The dietary needs meet for Vegetable Soup - Raw is Vegan