Vegetarian

Vegetable Soup with Clams is for Soup.

Vegetable Soup with Clams takes 15 minutes to prepare.

Vegetable Soup with Clams takes 30 minutes to cook.

Vegetable Soup with Clams makes 4 servings.

The ingredients for Vegetable Soup with Clams are:

6 cups vegetable water
1 sweet onion, diced
1 large potato, diced
1 carrot, chopped
2-3 stalks celery, chopped
2 cloves garlic, minced
1/2 green pepper, diced
1 can clams
1 cup corn (from frozen)

Here is how you make Vegetable Soup with Clams:

Start by cutting all the vegetables. Saute potato and half the onion in grape seed or canola oil. Add the broth and cook for ~20 minutes, or the potatoes are soft. Puree.Saute the carrot and celery for 3-5 minutes. Add the onion and cook another 3 minutes, then add the garlic. Stir in the clams, corn, green pepper, and the pureed broth (and clam juice is you so choose). Cook about 15 minutes to heat through. Season with salt, pepper and a dash of thyme.Serving Size: Makes 4 servings, each 2 cupsNumber of Servings: 4Recipe submitted by SparkPeople user GORDONBE.

The nutritional information for Vegetable Soup with Clams is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 249.1

• Total Fat: 5.0 g
• Cholesterol: 26.8 mg
• Sodium: 1,506.3 mg
• Total Carbs: 37.6 g
• Dietary Fiber: 5.0 g
• Protein: 14.4 g