Vegetarian

Vegetable Soup with Garbanzo Beans is for Soup.

Vegetable Soup with Garbanzo Beans takes 10 minutes to prepare.

Vegetable Soup with Garbanzo Beans takes 10 minutes to cook.

Vegetable Soup with Garbanzo Beans makes 4 servings.

The ingredients for Vegetable Soup with Garbanzo Beans are:

2 Tbl Smart Balance light buttery spread
2 medium carrots
2 medium celery stalks
1 small zucchini
4 mushrooms
1 C garbanzo beans (chickpeas) (canned)
1 C brown rice (already cooked)
2 Tbl fresh cilantro
4 tsp Bragg's liquid aminos
3 C water

Here is how you make Vegetable Soup with Garbanzo Beans:

Chop vegetables. Put buttery spread in soup pan and melt. Saute vegetables for a few minutes, until soft. Add water, garbanzo beans, brown rice, cilantro, liquid aminos and simmer for 10 minutes. Note: I used leftover rice I had cooked in vegetable broth, this added more flavor. If you have plain leftover rice, you can add 1 tsp of vegetable broth seasoning.Number of Servings: 4Recipe submitted by SparkPeople user CHOLLACAT.

The nutritional information for Vegetable Soup with Garbanzo Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 171.7

• Total Fat: 3.7 g
• Cholesterol: 0.0 mg
• Sodium: 582.5 mg
• Total Carbs: 32.5 g
• Dietary Fiber: 5.3 g
• Protein: 6.9 g

The dietary needs meet for Vegetable Soup with Garbanzo Beans is Vegan