Vegetarian

Vegetarian Barley Vegetable Soup is for Soup.

Vegetarian Barley Vegetable Soup takes several minutes to prepare.

Vegetarian Barley Vegetable Soup takes several minutes to cook.

Vegetarian Barley Vegetable Soup makes 8 servings.

The ingredients for Vegetarian Barley Vegetable Soup are:

2 tbsp Olive Oil
1 medium (2-1/2" dia) raw Onion
8 cup Vegetable Broth, 8 cup
.75 cup raw Pearled Barley
1.5 cup chopped raw Carrots
1.5 cup frozen chopped spinach
1.25 cup Frozen Cut Green Beans
1.25 cup Peas, frozen
2-14oz cans of Diced Tomatoes
1 tsp Italian Seasoning

Here is how you make Vegetarian Barley Vegetable Soup:

In a large soup or stock pot, sautee garlic and onions in olive oil for 4 to 5 minutes, until just barely soft. Carefully add vegetable broth and remaining ingredients and bring to a slow simmer. Allow to cook until barley is soft, about 30 minutes, preferably longer. Adjust seasonings as desired.Serving Size: Eight Large ServingsNumber of Servings: 8Recipe submitted by SparkPeople user NOELLEHMAN.

The nutritional information for Vegetarian Barley Vegetable Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 177.9

• Total Fat: 3.9 g
• Cholesterol: 0.0 mg
• Sodium: 821.3 mg
• Total Carbs: 30.3 g
• Dietary Fiber: 7.1 g
• Protein: 5.8 g

The dietary needs meet for Vegetarian Barley Vegetable Soup is Vegetarian