Vegetarian

Vegetarian "Meatball" and Vegetable Soup is for Dinner.

Vegetarian "Meatball" and Vegetable Soup takes 15 minutes to prepare.

Vegetarian "Meatball" and Vegetable Soup takes 25 minutes to cook.

Vegetarian "Meatball" and Vegetable Soup makes 8 servings.

The ingredients for Vegetarian "Meatball" and Vegetable Soup are:

Meatballs:
1 package (12 ounces) frozen prebrowned vegetable protein crumbles, thawed.
2 eggs, lightly beaten
1/4 cup of Italian style dry breadcrumbs
2 cloves of garlic, minced
2 TBSP of grated parmesan cheese
2 tsp of italian herbs

Soup:
8 ounces of winter squash, seeded, cut into 3/4 inch cubes
3/4 cup of chopped onion
2 cloves of garlic, minced
1 TBSP of virgin olive oil
5 cups of Vegetable Stock
1 can (15 ounces) garbanzo beans, rinsed, drained
1 can (16 ounces) diced tomatoes, undrained
1 cup of frozen peas
1 tsp of italian seasoning
4 ounces of ditalini or fusilli
"Meatballs" from above

Here is how you make Vegetarian "Meatball" and Vegetable Soup:

Meatballs:Combine all ingredients, mashing protein crumbles lightly with fork. Form mixture into 24 balls.2. Bake in baking pan at 350 degreees until firm, about 10 minutes.Soup:1. Saute Squash, onion, and garlic in oil in large pan or dutch oven until onion is tender, about 5 minutes. Add stock, beans, tomatoes with liquid, peas, and italian seasoning; heat to boiling. Reduce heat and simmer, covered, 10 minutes.2. Heat soup to boiling; add meatballs and pasta. Reduce heat and simmer, uncovered, until pasta is tender, 7-10 minutes. Season to taste with salt and pepper. ServeNumber of Servings: 8Recipe submitted by SparkPeople user STRIVE4BALANCE.

The nutritional information for Vegetarian "Meatball" and Vegetable Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 265.7

• Total Fat: 5.8 g
• Cholesterol: 54.1 mg
• Sodium: 1,005.5 mg
• Total Carbs: 36.5 g
• Dietary Fiber: 7.5 g
• Protein: 15.6 g

Vegetarian "Meatball" and Vegetable Soup is Italian cuisine.

The dietary needs meet for Vegetarian "Meatball" and Vegetable Soup is Vegetarian