Vegetarian

WINTER VEGETABLE SOUP W/FLAX MEAL is for Soup.

WINTER VEGETABLE SOUP W/FLAX MEAL takes 15 minutes to prepare.

WINTER VEGETABLE SOUP W/FLAX MEAL takes 30 minutes to cook.

WINTER VEGETABLE SOUP W/FLAX MEAL makes 5 servings.

The ingredients for WINTER VEGETABLE SOUP W/FLAX MEAL are:

SAUTE VEGGIES IN THE BUTTER (OR OLIVE OIL) IN ORDER OF HARDNESS.
15 MIN TOTAL.
DISSOLVE VEG CUBES IN HOT WATER IN MICROWAVE
ADD ONE 15OZ CAN BEANS OF CHOICE, WHITE, BLACK OR BLACK EYED PEAS DRAINED AND RINSED.
ADD 8 CUPS TOTAL WATER
ADD FLAX MEAL (ACTS AS A THICKENER)
SALT AND PEPPER TO TASTE
TARRAGON TO TASTE
SLOW SIMMER UNTIL CARROTS ARE COOK TO TASTE
20-30 MIN.

Here is how you make WINTER VEGETABLE SOUP W/FLAX MEAL:

SAUTE VEGGIES, ADD STOCK AND HERBS OF CHOICE & BEANS. SIMMER 20 MIN.Serving Size: MAKES 5 2 LARGE CUPS SERVINGSNumber of Servings: 5Recipe submitted by SparkPeople user REDBIRDFLY.

The nutritional information for WINTER VEGETABLE SOUP W/FLAX MEAL is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 291.9

• Total Fat: 11.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,154.8 mg
• Total Carbs: 39.6 g
• Dietary Fiber: 11.6 g
• Protein: 8.4 g

The dietary needs meet for WINTER VEGETABLE SOUP W/FLAX MEAL is Vegetarian