Vegetarian

Winter Warmth Lentil, Barley and Vegetable Soup is for Soup.

Winter Warmth Lentil, Barley and Vegetable Soup takes 20 minutes to prepare.

Winter Warmth Lentil, Barley and Vegetable Soup takes 30 minutes to cook.

Winter Warmth Lentil, Barley and Vegetable Soup makes 6 servings.

The ingredients for Winter Warmth Lentil, Barley and Vegetable Soup are:

1 Tsp coconut oil
1 yellow onion, diced
3 carrots, halved and sliced
1 1/2 tsp. minced garlic, (about 3 cloves)
1 tsp. ground cumin
2/3 cup uncooked pearl or quick-cooking barley

8 cups reduced-sodium vegetable broth
15 oz. diced tomatoes, with their liquid, plus 1 can water
1/2 cup dried lentils
1/2 tsp. salt
5 - 6 oz. spinach (about 4 cups)

Here is how you make Winter Warmth Lentil, Barley and Vegetable Soup:

In a Dutch oven or large stockpot, heat the oil over medium-high heat and when it is hot, add the onions and carrots. Saut? it until the onions just begin to brown, about 10 minutes.Add the garlic, cumin and barley and saut? them for 1 minute until the garlic is fragrant. Add the broth, tomatoes, water and lentils, cover and bring it to a boil. Reduce the heat, partially cover the pot, and simmer it for 25 minutes, stirring occasionally, until the lentils are tender.Stir in the salt and the spinach, cover and simmer it for 5 ? 8 more minutes until the spinach is wilted. Serve it immediately.Serving Size: Serves 6, approx 1.75 cups eachNumber of Servings: 6Recipe submitted by SparkPeople user DANIELLEBREEN.

The nutritional information for Winter Warmth Lentil, Barley and Vegetable Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 174.5

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 1,534.4 mg
• Total Carbs: 35.4 g
• Dietary Fiber: 7.1 g
• Protein: 5.9 g

The dietary needs meet for Winter Warmth Lentil, Barley and Vegetable Soup is Vegetarian