The recipe At Wits End Green Veggie Soup

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At Wits End Green Veggie Soup recipe is a meal that takes 45 minutes to make. If you enjoy for , you will like At Wits End Green Veggie Soup!

At Wits End Green Veggie Soup

At Wits End Green Veggie Soup Recipe
At Wits End Green Veggie Soup

I hit a plateau in my weight loss goals, got fed up (at my wit's end) and came up with this soup. It's SUPER filling, and at only about 100 calories a serving it makes a great starter before dinner (so that less of the food served at dinner is consumed which is typically higher in calories) or a great meal every few days to replace my regular lunch or dinner. The plethora of green veggies delivers essential vitamins and minerals and much-needed fiber which is especially important when eating a calorie-restricted diet.

How Long Does At Wits End Green Veggie Soup Recipe Take To Prepare?

At Wits End Green Veggie Soup takes 30 minutes to prepare.


How Long Does At Wits End Green Veggie Soup Recipe Take To Cook?

At Wits End Green Veggie Soup takes 45 minutes to cook.


How Many Servings Does At Wits End Green Veggie Soup Recipe Make?

At Wits End Green Veggie Soup makes 24 servings.


What Are The Ingredients For At Wits End Green Veggie Soup Recipe?

The ingredients for At Wits End Green Veggie Soup are:

16 cups vegetable broth (or equivalent bouillon cubes & water)
4 cups chopped broccoli
6 cups chopped kale
6 cups chopped swiss chard
4 cups shredded cabbage
2 blocks extra firm tofu, diced
1 cup dry quinoa
1 tsp black pepper


How Do I Make At Wits End Green Veggie Soup?

Here is how you make At Wits End Green Veggie Soup:

- Chuck everything in a pot and boil covered for 30 min. Uncover & reduce heat to a simmer. - Continue to simmer until approx. 24 cups of soup remain (reducing the amount of liquid will make the broth more flavourful and make it easier to measure out 1 cup portions).This soup freezes very well. I freeze in 1 cup portionsServing Size:?Makes 24 One Cup Servings


What's The Nutritional Info For At Wits End Green Veggie Soup?

The nutritional information for At Wits End Green Veggie Soup is:

  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 101.6
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 393.1 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 6.9 g

What Dietary Needs Does At Wits End Green Veggie Soup Meet?

The dietary needs meet for At Wits End Green Veggie Soup is Vegetarian


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