Vegetarian

Chef Meg's Taco Soup (Jaime's Veggie Makeover) is for Dinner.

Chef Meg's Taco Soup (Jaime's Veggie Makeover) takes 10 minutes to prepare.

Chef Meg's Taco Soup (Jaime's Veggie Makeover) takes 10 minutes to cook.

Chef Meg's Taco Soup (Jaime's Veggie Makeover) makes 4 servings.

The ingredients for Chef Meg's Taco Soup (Jaime's Veggie Makeover) are:

1 cup TVP, reconstituted in 1 cup hot water
1 clove garlic, minced
1/2 large yellow onion, diced
3 large tomatoes, divided
1 T. chili powder
1 t. cumin
1 t. smoked paprika
1 t. salt
1 T. Bragg's Liquid Aminos
1 12oz can garbanzo beans, drained

Here is how you make Chef Meg's Taco Soup (Jaime's Veggie Makeover):

Put reconstituted TVP, garlic and onion in a large pot. Cook over low heat until onion and garlic begin to soften.Meanwhile, blend two tomatoes in a blender or food processor until completely pureed. Add spices to TVP mixture. Continue cooking for 2 minutes or until aromatic. Add pureed tomatoes and 1/2 cup water. Continue cooking for 2 to 3 minutes or while beans are prepared. Drain and rinse garbanzo beans. Place in a blender or food processor and puree. It may be necessary to add a little water to reach desired consistency. Add to soup along with an additional 1/2 cup water and remaining tomato, diced. Cook until heated through, adding more of the spices if necessary. Serve immediately. Add 2 to 3 crushed tortilla chips for garnish, if desired. Number of Servings: 4Recipe submitted by SparkPeople user LEGALGRL.

The nutritional information for Chef Meg's Taco Soup (Jaime's Veggie Makeover) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 210.1

• Total Fat: 1.6 g
• Cholesterol: 0.0 mg
• Sodium: 296.3 mg
• Total Carbs: 32.0 g
• Dietary Fiber: 9.6 g
• Protein: 17.4 g

Chef Meg's Taco Soup (Jaime's Veggie Makeover) is Mexican cuisine.

The dietary needs meet for Chef Meg's Taco Soup (Jaime's Veggie Makeover) is Vegan