Vegetarian

Creamy Green Veggie Soup is for Soup.

Creamy Green Veggie Soup takes 10 minutes to prepare.

Creamy Green Veggie Soup takes 30 minutes to cook.

Creamy Green Veggie Soup makes 8 servings.

The ingredients for Creamy Green Veggie Soup are:

* 1 cup of 2% milk
* 2 cups of water
* 1/2 cup of grated cheese, any variety (I use cheddar)
* Approx. 1.5 cups of frozen broccoli
* Approx. 1.5 cups of frozen peas
* Approx. 2 cups of frozen green beans
* 1 tbsp of creme fraiche (if unavailable, use sour cream)
* 1 medium, raw potato, washed and diced into small pieces with skin
* 1/4 cup of raw, shredded carrots
* Another approx. 1/2 cup of frozen broccoli florets
* 1 tsp Kosher salt
* 1 tbsp fresh ground pepper
* 1 tsp onion powder
(Optional: garnish with a little more cheese)

Here is how you make Creamy Green Veggie Soup:

Steam broccoli, peas, and green beans until al dente (tender, yet still firm). In the microwave, this takes 2-3 minutes, covered with a tablespoon of water. If you have a good blender, combine water, milk, sour cream, and steamed vegetables. Make sure to save the other broccoli for later. Puree in blender, and then transfer to a dutch oven. If you would rather use a hand blender, combine water, milk, sour cream and steamed vegetables, heat over medium heat until hot, and then puree with hand blender.Season, and over medium heat bring soup to a simmer. Add raw carrots, diced potato, and frozen broccoli florets. Continue to simmer for another 25-30 minutes, stirring periodically to avoid sticking or burning. Soup is done when potatoes, carrots, and broccoli are tender. Makes 8 1-cup servings at only 113 calories per serving. Enjoy!Number of Servings: 8Recipe submitted by SparkPeople user SHOTBYASTAR.

The nutritional information for Creamy Green Veggie Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 112.2

• Total Fat: 3.5 g
• Cholesterol: 10.4 mg
• Sodium: 396.5 mg
• Total Carbs: 14.8 g
• Dietary Fiber: 3.7 g
• Protein: 5.8 g

The dietary needs meet for Creamy Green Veggie Soup is Low Carb