Vegetarian

Herbed Veggie Soup is for Soup.

Herbed Veggie Soup takes several minutes to prepare.

Herbed Veggie Soup takes several minutes to cook.

Herbed Veggie Soup makes 5 servings.

The ingredients for Herbed Veggie Soup are:

1 tsp. Olive Oil
1 Large Sweet Yellow Onion, diced
8 oz. Organic Tempeh cut into 1/4" cubes
3 Celery Stocks, chopped into small pieces
2 tsp. dried thyme
2 tsp. dried marjoram
1 small sweet potato, peeled and cut into 1/4" cubes
2 Cups Chopped Brussels Sprouts
1-14.5 ox can of organic fire-roasted tomatoes
4 cups low sodium veggie broth
2 cups chopped spinach, fresh or frozen
sea salt to taste
ground pepper to taste

Here is how you make Herbed Veggie Soup:

In large stockpot, heat oil overmedium heat nad saute' onion and garlic until soft. Add tempeh and saute' until slightly brown. Add celery, carrots, thyme, and marjoram and stir together. Cook for another 5 minutes or until carrots are soft. Add sweet potato, brussels sprouts, tomatoes and broth. Turn heat down to simmer and cook for about 30 minutes, until sweet potatoes are soft. Add spinach and stir. Serving Size: Makes 5 servingsNumber of Servings: 5Recipe submitted by SparkPeople user CJROARK.

The nutritional information for Herbed Veggie Soup is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 161.5

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 843.8 mg
• Total Carbs: 22.7 g
• Dietary Fiber: 5.2 g
• Protein: 9.6 g