Vegetarian

Jess's Veggie Soup takes 20 minutes to prepare.

Jess's Veggie Soup takes 60 minutes to cook.

Jess's Veggie Soup makes 8 servings.

The ingredients for Jess's Veggie Soup are:

1 tsp Olive Oil
1 cup Chopped Onions
1 cup Chopped Carrots
1 cup Chopped Celery
2 Medium Potatos chopped in .5" squares
1 cup red lentils
1 16oz can Red Kidney Beans
4 cups Reduced Sodium Chicken Broth
1 6oz can Tomato Paste
Dried Oregano, Basil, Thyme, Pepper to taste

Here is how you make Jess's Veggie Soup:

Heat large soup pot over medium heat.Add olive oil, onions, carrots, celery and potato. Sautee for approx 10 minutes until vegetables are soft.Add Lentils, Kidney Beans, Chicken Broth and Tomato paste. Stir well to incorporate Tomato Paste.Add your seasonings to taste.Cover and simmer over low heat for approx. 45 minutes. Soup will be thick like a stew!Makes ~ 8 x 1 cup servings!Number of Servings: 8Recipe submitted by SparkPeople user JESSM_NET.

The nutritional information for Jess's Veggie Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 184.5

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 658.9 mg
• Total Carbs: 34.3 g
• Dietary Fiber: 11.0 g
• Protein: 9.9 g

The dietary needs meet for Jess's Veggie Soup is Vegetarian