Vegetarian

Joy Bauer's SKINNY veggie soup is for Dinner.

Joy Bauer's SKINNY veggie soup takes several minutes to prepare.

Joy Bauer's SKINNY veggie soup takes several minutes to cook.

Joy Bauer's SKINNY veggie soup makes 6 servings.

The ingredients for Joy Bauer's SKINNY veggie soup are:

4 cloves garlic, minced
1 onion, diced (1 cup)
3 celery stalks, diced (1 1/2 cups)
8 cp low-sodium vegetable stock
1 cp sliced carrots
1 zucchini, diced
1 cp chopped green beans, fresh or frozen
2 cp chopped cauliflower florets, fresh or frozen (1/2 medium head)
3 bay leaves
2 Tbsp red wine vinegar
Spicy Creole seasoning blend
2 tsp basil
1 tsp oregano
1 Tbsp paprika
1 tsp black pepper
? tsp cayenne pepper
? tsp thyme
Italian seasoning blend
2 tsp dried parsley
2 tsp basil
1 tsp oregano
? tsp thyme
? tsp thyme
? tsp black pepper
? tsp sage

Here is how you make Joy Bauer's SKINNY veggie soup:

1. In a large, nonstick stock pot coated with cooking spray, saute the garlic, onion, celery, and mushrooms over medium heat for 10 minutes, or until tender.2. Add the stock, carrots, zucchini, green beans, cauliflower florets, cabbage, canned tomatoes, and bay leaves. Add dry seasoning blend (Creole or Italian) now. Bring to a boil, cover, and simmer over low heat for 20 minutes.3. Add the vinegar and cook for an additional 2 minutes. Remove the bay leaves before serving or freezing.4. Storage/freezing directions: Allow soup to cool to room temperature. This recipe can be prepared up to 3 days in advance and stored in the friedge. Two-cup portions may be frozen and stored for up to a month.Recipe yields 12 cups, or 6 2-cup portions.Number of Servings: 6Recipe submitted by SparkPeople user MELISSAOYLER.

The nutritional information for Joy Bauer's SKINNY veggie soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 129.3

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 999.8 mg
• Total Carbs: 27.5 g
• Dietary Fiber: 5.4 g
• Protein: 4.9 g

Joy Bauer's SKINNY veggie soup is Italian cuisine.

The dietary needs meet for Joy Bauer's SKINNY veggie soup is Vegetarian