Vegetarian

Lentil and Veggie Soup - Fatfreevegan.com is for Lunch.

Lentil and Veggie Soup - Fatfreevegan.com takes 10 minutes to prepare.

Lentil and Veggie Soup - Fatfreevegan.com takes 25 minutes to cook.

Lentil and Veggie Soup - Fatfreevegan.com makes 12 servings.

The ingredients for Lentil and Veggie Soup - Fatfreevegan.com are:

1 large onion, chopped
4 cloves garlic cloves, minced
2 12-ounce packages frozen vegetables* (or 2 pounds fresh vegetables cut in bit-sized pieces)
1 15-ounce can diced tomatoes, preferably fire-roasted
1 15-ounce can cooked lentils (or 1 1/2 cups cooked lentils and cooking liquid)
4 cups vegetable broth or ?no-chicken?? broth
1 1/4 teaspoon Mexican oregano (or regular oregano)
1/2 teaspoon hot smoked paprika
1/2 teaspoon ground cumin
1/3 cup quinoa, rinsed very well
2/3 cup pumpkin (canned or cooked and water pressed out)
salt and freshly ground black pepper to taste

Here is how you make Lentil and Veggie Soup - Fatfreevegan.com:

Makes 12 ServingsCook the onion in a large, non-stick Dutch oven until it begins to brown. Add the garlic and cook, stirring, for another minute. Add next 7 ingredients and cook until vegetables thaw and broth begins to boil. Add quinoa and cook on medium heat until it is tender, about 15 minutes. Add pumpkin and salt and pepper to taste and cook for 5 more minutes, adding a little water if it seems too thick. Serve hot, garnished with parsley, if desired.Number of Servings: 12Recipe submitted by SparkPeople user ROSANNAIGNOTO.

The nutritional information for Lentil and Veggie Soup - Fatfreevegan.com is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 194.3

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 256.2 mg
• Total Carbs: 38.8 g
• Dietary Fiber: 9.8 g
• Protein: 8.4 g

The dietary needs meet for Lentil and Veggie Soup - Fatfreevegan.com is Vegan