Vegetarian

Lentil Veggie Soup is for Soup.

Lentil Veggie Soup takes 20 minutes to prepare.

Lentil Veggie Soup takes 45 minutes to cook.

Lentil Veggie Soup makes 16 servings.

The ingredients for Lentil Veggie Soup are:

Carrots, raw, 3 large (7-1/4" to 8-1/2" long)
Onions, raw, 1 large
Garlic, 4 cloves
Spinach, frozen, 1 cup
Celifibr Vegetable Bouillon Cubes - 2 oz. each, 4 serving
Dry Green Lentils (Full CircleOrganic), 2.5 cup
Nutiva Organic Coconut Oil, .5 tbsp
Red Ripe Tomatoes, 3 cup, chopped or sliced
Zucchini, 2 cup, sliced
11 Cups Water

Here is how you make Lentil Veggie Soup:

Saute chopped carrots, onions & garlic in a large stock pot. Add frozen spinach.Boil water. I used my tea pot which holds about 7 cups. Once boiling add to bouillon cubes let dissolve and add to pot. Add 4 more cups of water to the pot. Add dry lentils and bring to a boil. Reduce to simmer.Chop tomatoes, zucchini and add to pot. Let simmer until lentils are soft.This makes about 16 servings based on about a cup per serving. It's low enough in calories to have a few servings and be plenty satisfied.Number of Servings: 16Recipe submitted by SparkPeople user RARANM.

The nutritional information for Lentil Veggie Soup is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 102.1

• Total Fat: 1.0 g
• Cholesterol: 0.0 mg
• Sodium: 52.0 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 7.0 g
• Protein: 6.0 g

The dietary needs meet for Lentil Veggie Soup is Vegan