The recipe Lentils Veggie Soup

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Lentils Veggie Soup recipe is a meal that takes 70 minutes to make. If you enjoy for , you will like Lentils Veggie Soup!

Lentils Veggie Soup

Lentils Veggie Soup Recipe
Lentils Veggie Soup

This a protein rich soup for vegetarians or vegans. It's very delicious low in calories and good to eat as much as you want. This is a really good preprepared kind of food. Cook it in the morning for lunch or for tomorrow's lunch if you wish. Two servings not one, cals for 2 servings is about 400. This recipe is just for this soup which I drink a lot.

How Long Does Lentils Veggie Soup Recipe Take To Prepare?

Lentils Veggie Soup takes 10 minutes to prepare.


How Long Does Lentils Veggie Soup Recipe Take To Cook?

Lentils Veggie Soup takes 70 minutes to cook.


How Many Servings Does Lentils Veggie Soup Recipe Make?

Lentils Veggie Soup makes 2 servings.


What Are The Ingredients For Lentils Veggie Soup Recipe?

The ingredients for Lentils Veggie Soup are:

* Pardina lentils ORGANIC, .5 cup
* *Extra Light Olive Oil, .5 tbsp
* Carrots, raw, .5 cup, chopped
* Red Ripe Tomatoes, .5 cup cherry tomatoes
* Green Beans (snap), 1 cup
Vegetable Broth, 1.5 cup
Water, 3.5 cup (8 fl oz)


How Do I Make Lentils Veggie Soup?

Here is how you make Lentils Veggie Soup:

Pour 3.5 of water in a pot and put your lentils in, cooking it for 45 mins. Put water as needed do not allow to fry. If after 45 mins, Put all of your vegetable broth into the pot, and another cup of water. Put the other chopped ingredients along with the olive oil, stir and allow to boil. After 15 mins turn the stove down to low and allow to simmer for another 10 mins or until creamy. If at the end of the cook time you feel there is too much water please allow to simmer some more. Number of Servings: 2Recipe submitted by SparkPeople user CHANNEL1988.


What's The Nutritional Info For Lentils Veggie Soup?

The nutritional information for Lentils Veggie Soup is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 179.4
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 596.0 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 10.5 g
  • Protein: 10.1 g

What Dietary Needs Does Lentils Veggie Soup Meet?

The dietary needs meet for Lentils Veggie Soup is Vegetarian


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