Vegetarian

Low Fat Vegan Veggie Soup is for Soup.

Low Fat Vegan Veggie Soup takes 20 minutes to prepare.

Low Fat Vegan Veggie Soup takes 20 minutes to cook.

Low Fat Vegan Veggie Soup makes 15 servings.

The ingredients for Low Fat Vegan Veggie Soup are:

Beans, pinto, 1.5 cup (one can)
Hominy, 1.5 cup (one can)
Onions, raw, 1 cup, chopped
Garlic, 2 clove, chopped
Celery, raw, 2 stalks, chopped
Yellow Sweet Corn, Frozen, 2 cup kernels
Beans, black, 1/4 cup
Brown Rice, medium grain, 1/4 cup
Canned Tomatoes, 1 can
Zucchini, 1 cup, sliced
Summer Squash, raw, 1 cup sliced
V8 Vegetable Juice, Low Sodium, 32 oz
Vegetable Stock (Kitchen Basics), 4 cup
Knorr Vegetable Soup mix, dry, 8 tbsp
Carrots, raw, chopped 1 medium

Here is how you make Low Fat Vegan Veggie Soup:

Combine zuccini, squash, onion, garlic, celery and carrot in a large stock pot. Saute until tender. Add additional ingredients and simmer for 15 minutes. Don't worry too much about measuring your chopped vegetables, a little more zucchini or a little less onion won't change things too much!Serving Size: 15 one cup servings.Number of Servings: 15Recipe submitted by SparkPeople user JENNSWIMS.

The nutritional information for Low Fat Vegan Veggie Soup is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 101.3

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 417.6 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 4.2 g
• Protein: 3.9 g

The dietary needs meet for Low Fat Vegan Veggie Soup is Vegan