Vegetarian

Lowest Calorie Veggie Soup is for Soup.

Lowest Calorie Veggie Soup takes 15 minutes to prepare.

Lowest Calorie Veggie Soup takes 90 minutes to cook.

Lowest Calorie Veggie Soup makes 10 servings.

The ingredients for Lowest Calorie Veggie Soup are:

vegetable broth, carrots, broccoli, canned diced tomatoes, cabbage, green beans, sliced mushrooms, zucchini

Here is how you make Lowest Calorie Veggie Soup:

Wash all of your fresh veggies and chop them into bite-size pieces. Put all of the veggies (including frozen) into a large pot, and then add your vegetable broth. Cover and cook for approximately an hour and a half, although cooking times may vary.Once all of the vegetables are soft, your soup should be ready. I usually add a splash of hot sauce and some ground black pepper, and when I'm not watching my calories so carefully I sprinkle it with parmesan cheese.Note: If you're looking to add some extra substance, I've often added cubes of firm tofu, garbanzo beans, and frozen corn. Number of Servings: 10Recipe submitted by SparkPeople user NEVERGOINGHOME.

The nutritional information for Lowest Calorie Veggie Soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 106.1

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 642.1 mg
• Total Carbs: 20.2 g
• Dietary Fiber: 7.4 g
• Protein: 5.4 g

The dietary needs meet for Lowest Calorie Veggie Soup is Vegan