Vegetarian

My New Veggie Soup is for Soup.

My New Veggie Soup takes 10 minutes to prepare.

My New Veggie Soup takes 10 minutes to cook.

My New Veggie Soup makes 4 servings.

The ingredients for My New Veggie Soup are:

Salt, 1/2 tsp
Mrs. Dash, Original Blend, 1 tsp
Black Pepper, 1/2 tsp
Water, 4-6 cups
Mushrooms, 1/2 cup
1 Reg. Size Organic Kidney Beans
Organic Butternut Squash, 1 cup
Organic Carrotts, Cubed, 1/2 cup
Organic Cubed Zucchini,1/2 cup
Mushrooms Diced, 1/2 cup
Organic Cubed Eggplant, 1/2 cup
1 small Onion Cubed

Here is how you make My New Veggie Soup:

Place all indredients in a pressure cooker and cook for about 5-12 min. depending on how well you like your veggies! Pull off heat and allow to continue cooking and cooling before removing lid. When lid can gently be pulled off then its ready to serve!Serving Size: makes 4 2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user MARKKI.

The nutritional information for My New Veggie Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 147.4

• Total Fat: 0.2 g
• Cholesterol: 0.0 mg
• Sodium: 781.8 mg
• Total Carbs: 29.8 g
• Dietary Fiber: 9.8 g
• Protein: 8.2 g

The dietary needs meet for My New Veggie Soup is Gluten Free