Vegetarian

No-fat lentil and veggie soup is for Soup.

No-fat lentil and veggie soup takes 20 minutes to prepare.

No-fat lentil and veggie soup takes 65 minutes to cook.

No-fat lentil and veggie soup makes 8 servings.

The ingredients for No-fat lentil and veggie soup are:

* 1 onion, chopped
* 2 carrots, diced
* 2 stalks celery, chopped
* 2 cloves garlic, minced
* 1 teaspoon dried oregano
* 1 bay leaf
* 1 teaspoon dried basil
* 3 large tomatoes
* 2 cups dry lentils
* 4 cups water
* 4 cups low-sodium chicken broth
* 1 cup spinach, rinsed and thinly sliced
* 2 tablespoons balsamic vinegar
* salt to taste
* ground black pepper to taste

Here is how you make No-fat lentil and veggie soup:

1. In a large soup pot, heat oil over medium heat. Add onions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes. 2. Stir in lentils, and add water, broth, and chopped tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve stir in spinach, and cook until it wilts. Stir in vinegar, and season to taste with salt and pepper, and more vinegar if desired.Serving Size:?Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user WANNABEMATAHARI.

The nutritional information for No-fat lentil and veggie soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 99.4

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 215.9 mg
• Total Carbs: 18.3 g
• Dietary Fiber: 5.9 g
• Protein: 6.7 g

The dietary needs meet for No-fat lentil and veggie soup is Low Fat