Vegetarian

souper veggie split pea soup is for Soup.

souper veggie split pea soup takes 35 minutes to prepare.

souper veggie split pea soup takes 60 minutes to cook.

souper veggie split pea soup makes 10 servings.

The ingredients for souper veggie split pea soup are:

3 large onions
2 cup dried split peas
8 small leeks
10 med carrots
5 celery stalks
2 tsp garlic
5 tbsp of veggie zest no sodium soup base
kale one bunch
1 cup raw cashews
8 cups water

Here is how you make souper veggie split pea soup:

Put water in large pan. Add split peas, leek, and onion and bring to boil. Then simmer until tender. Make sure you cut leeks length wise and rinse well. Cut most of the green off. Cut up about 2 cups kale in small pieces. Remove the stems. Add the cut up kale to soup.In a juicer, juice carrots, and rest of the kale.When the leeks and onions are tender put in blender until smooth. Add the cashews at this point and blend with the onions. I usually take a large bowl and put in the cooked onions and leeks then blend a little at a time. Use some of the liquid from the soup or the carrot juice.If the peas are not tender at this point, continue to simmer. Add back the onion, leek, cashew mixture and carrot juice. Simmer for about 10 more minutes.This makes a large batch. I usually freeze it in 2 cup containers and take out as I need it. Number of Servings: 10Recipe submitted by SparkPeople user NURSE1BLUE.

The nutritional information for souper veggie split pea soup is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 221.8

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 87.9 mg
• Total Carbs: 34.9 g
• Dietary Fiber: 8.3 g
• Protein: 8.2 g

The dietary needs meet for souper veggie split pea soup is Vegan