Vegetarian

Trillion Veggie Soup - Puree is for Lunch.

Trillion Veggie Soup - Puree takes 45 minutes to prepare.

Trillion Veggie Soup - Puree takes 180 minutes to cook.

Trillion Veggie Soup - Puree makes 20 servings.

The ingredients for Trillion Veggie Soup - Puree are:

Garlic, Onion, Spices (thyme, sage, savoury, nutmeg, sea salt, pepper), Olive Oil, vegetable bullion or stock
Vegetables - approx ten cups: carrot, celery, broccoli, cauliflower, red/yellow peppers, potato, zucchini, cabbage,
Tools: knife/cutting board, large pot, immersion blender

Here is how you make Trillion Veggie Soup - Puree:

Saute Garlic, Onion in olive oil until translucent. Add one tsp each thyme, sage, nutmeg, savoury. (I have a Poultry Seasoning Blend I use approx. 4 tsp each - to taste) with onions/oil.Add carrot, celery, broccoli, cauliflower, peppers, potato - steam gently. (Add any vegetable - leftovers, bits of frozen - anything goes! Zucchini, squash, pumpkin, cabbage, corn - whatever!)Add water/bullion (measure your vegetable bulion appropriate to water amount as per package instructions), bring to boil, simmer for three hours.Cool slightly, Puree until smooth with immersion hand blender or food processor.Salt, pepper to taste. Makes 20 one cup servings. Freezes and reheats well. Number of Servings: 20Recipe submitted by SparkPeople user KANNIN.

The nutritional information for Trillion Veggie Soup - Puree is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 68.5

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 190.9 mg
• Total Carbs: 12.7 g
• Dietary Fiber: 5.0 g
• Protein: 4.4 g

The dietary needs meet for Trillion Veggie Soup - Puree is Vegan