Vegetarian

Use up your veggies veggie soup takes 20 minutes to prepare.

Use up your veggies veggie soup takes 30 minutes to cook.

Use up your veggies veggie soup makes 8 servings.

The ingredients for Use up your veggies veggie soup are:

1.5 cup Yams
3 cup Winter Squash
.5 cup Onions
0.5 cup Broccoli
.5 cup Soy Milk
2 tbsp Cheese (parmesean)
.5 cup Vegetable Broth
.25 cup Red Ripe Tomatoes
.25 cup Kale
0.25 cup Bok Choy, raw-shreaded

Here is how you make Use up your veggies veggie soup:

Chop up veggies. Add to a large pot with veggie broth and 3 - 4 cups of water, salt, pepper, garlic powder. Boil until the vegetables are soft. Blend in portions and return to pot. Add soy milk and cheese. Serving Size: 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user PATTY_IN_MIAMI.

The nutritional information for Use up your veggies veggie soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 93.6

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 74.9 mg
• Total Carbs: 20.7 g
• Dietary Fiber: 4.9 g
• Protein: 2.6 g