Vegetarian

Veggie Millet soup takes several minutes to prepare.

Veggie Millet soup takes several minutes to cook.

Veggie Millet soup makes 8 servings.

The ingredients for Veggie Millet soup are:

1 cup Millet
1.5 carrot Carrots, cooked
4 mushroom Mushrooms, cooked
2 cup Chickpeas (garbanzo beans)
2 cup Spinach, fresh
85 gram(s) Broccoli and Cauliflower stem bag, (Eat Smart) (by JVENUS79)
14 oz Garden Cocktail (by MICHEL79)
1 serving (OXO) Vegetable Stock Cube (by AUTUMNBIRCH)
4 cup (8 fl oz) Water, tap
4 medium (4-1/8" long) Scallions, raw
3 tbsp Basil
1 tbsp Parsley, dried
1 tsp Cumin seed

Here is how you make Veggie Millet soup:

Prepare millet separately and then combine everything except spinach in large pot. Bring to a boil and let simmer for a few minutes, until veggies tender. Turn off burner and add spinach and millet, cover with lid. When spinach is steamed it is ready to eat! Serving Size: 8Number of Servings: 8Recipe submitted by SparkPeople user CARROTROOT.

The nutritional information for Veggie Millet soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 121.8

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 355.4 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 4.5 g
• Protein: 4.9 g