Vegetarian

Veggie soup 2 takes several minutes to prepare.

Veggie soup 2 takes several minutes to cook.

Veggie soup 2 makes 20 servings.

The ingredients for Veggie soup 2 are:

# *Green and Yellow Wax Beans, frozen, 2 cup (remove)
# Peas, frozen, 2 cup (remove)
# Onions, raw, 1 cup, chopped (remove)
# Garlic, 6 tsp
# Red Star, Nutritional Yeast, Vegetarian Support Formula, 2 Tbspn
# Carrots, raw, 2 cup, grated
# *Potato, SWEET, 1cup, 1 serving
# *Chickpeas (Garbanzo Beans) Mature Seeds - Cooked without salt, 2 cup
# *Tomatoes, Stewed, Safeway No Salt,14.5 oz can, 1 serving
# *Italian seasoning, 3 tsp
# *Spike Salt Fee All Natural Seasoning, 1 tsp

Here is how you make Veggie soup 2:

saute chopped onions and garlic in olive oiladd other veggies add water to slightly above veggiesadd precooked beans add pepper and Ve-git and Italian seasoningsbring to a boil then simmer for 1 hour. Serving Size: 20Number of Servings: 20Recipe submitted by SparkPeople user MOMTO6BLESSINGS.

The nutritional information for Veggie soup 2 is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 68.6

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 33.9 mg
• Total Carbs: 11.9 g
• Dietary Fiber: 3.2 g
• Protein: 3.2 g