Vegetarian

Watercress Soup is for Soup.

Watercress Soup takes 5 minutes to prepare.

Watercress Soup takes 10 minutes to cook.

Watercress Soup makes 4 servings.

The ingredients for Watercress Soup are:

1 tbsp. olive oil
1 medium onion, finely chopped
2 cloves garlic, finely chopped
3 bunches watercress, with stems
1 quart vegetable stock
3/4 cup plain yogurt with live bacteria

Here is how you make Watercress Soup:

Heat the oil in a large saucepan and saut? the onion gently until soft. Add the garlic and continue to cook for 2 minutes. Add the watercress and continue to cook gently until it wilts. Add the stock and simmer for about 10 minutes. Transfer to a blender or food processor and whiz until smooth. Serve hot or cold with a swirl of yogurt in each bowl.4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user MRS243.

The nutritional information for Watercress Soup is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 89.3

• Total Fat: 4.2 g
• Cholesterol: 2.8 mg
• Sodium: 983.7 mg
• Total Carbs: 9.4 g
• Dietary Fiber: 0.7 g
• Protein: 3.4 g

The dietary needs meet for Watercress Soup is Vegetarian