Vegetarian

Wheat Berry Minestrone Soup is for Dinner.

Wheat Berry Minestrone Soup takes 10 minutes to prepare.

Wheat Berry Minestrone Soup takes 90 minutes to cook.

Wheat Berry Minestrone Soup makes 6 servings.

The ingredients for Wheat Berry Minestrone Soup are:

3-1/2 cups Water
1/2 cup Hard White Wheat Berries
2 cups cooked Great Northern Beans
10.5 oz. can Condensed Vegetable Broth
14.5 oz can chopped tomatoes
1 cup Frozen Mixed Vegetables
1/2 cup Onion, chopped
1 Tbsp Parsley Flakes
1 tsp. Basil
1/2 tsp. Garlic Powder
3-4 Tbsp Parmesan Cheese
1/2 tsp. Sea Salt
1/2 tsp. Black pepper, ground

Here is how you make Wheat Berry Minestrone Soup:

In a saucepan combine the water and wheat berries. Bring to boiling; reduce heat, cover and simmer for 1 hour. Add the cooked beans, beef broth, tomatoes (with liquid), frozen vegetables, onion, parsley, basil, and garlic.Bring to boiling; reduce heat. Simmer covered for 15-20 minutes until vegetables are tender. Season to taste with salt and black pepper. Add grated Parmesan cheese at serving. Number of Servings: 6Recipe submitted by SparkPeople user MIRHLA.

The nutritional information for Wheat Berry Minestrone Soup is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 180.8

• Total Fat: 1.5 g
• Cholesterol: 2.7 mg
• Sodium: 1,009.4 mg
• Total Carbs: 32.2 g
• Dietary Fiber: 7.6 g
• Protein: 9.8 g