Vegetarian

Zucchini and Corn Soup is for Soup.

Zucchini and Corn Soup takes 10 minutes to prepare.

Zucchini and Corn Soup takes 30 minutes to cook.

Zucchini and Corn Soup makes 8 servings.

The ingredients for Zucchini and Corn Soup are:

2 tbsp olive oil
1/2 cup diced onion
2 tsp minced garlic
1/2 cup white wine
4 cups thinly sliced zucchini
1 can yellow corn, drained
1 tbsp fresh lemon thyme
1 tsp sea salt

Here is how you make Zucchini and Corn Soup:

Saute onion and garlic in olive oil. Add white wine and stir. Add zucchini, corn, lemon thyme and salt. Saute for 10 minutes, stirring occasionally. Add stock and water. Bring to a boil. Reduce heat and simmer for approx. 20 minutes. Turn off heat and let cool. Puree in blender. Store in fridge and reheat to serve.Number of Servings: 8Recipe submitted by SparkPeople user ANUSCHKA9.

The nutritional information for Zucchini and Corn Soup is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 122.6

• Total Fat: 5.2 g
• Cholesterol: 3.6 mg
• Sodium: 533.4 mg
• Total Carbs: 14.7 g
• Dietary Fiber: 2.1 g
• Protein: 4.6 g