Vegetarian

Zucchini and Fennel Soup with Red Pepper Puree is for Soup.

Zucchini and Fennel Soup with Red Pepper Puree takes 10 minutes to prepare.

Zucchini and Fennel Soup with Red Pepper Puree takes 25 minutes to cook.

Zucchini and Fennel Soup with Red Pepper Puree makes 6 servings.

The ingredients for Zucchini and Fennel Soup with Red Pepper Puree are:

1 jar of roasted red peppers (in water) - 12-13 oz jar
1 1/2 teaspoons extravirgin olive oil $
1/8 teaspoon salt $
1/8 teaspoon black pepper
Cooking spray
2 cups thinly sliced onion $
3 cups thinly sliced fennel bulb (about 1 bulb)
1 teaspoon fennel seeds
4 1/2 cups (1/4-inch) slices zucchini (about 1 1/2 pounds)
4 garlic cloves $
3 cups fat-free, less-sodium chicken broth $
1/4 teaspoon salt $
1/4 teaspoon black pepper

Here is how you make Zucchini and Fennel Soup with Red Pepper Puree:

Place peppers in beaker of an immersion blender; add oil. Puree until smooth. Transfer puree to a bowl. Stir in 1/8 teaspoon salt and 1/8 teaspoon black pepper.Heat a large, heavy saucepan over medium-low heat. Coat pan with cooking spray. Add onion to pan; cover and cook 5 minutes or until tender, stirring occasionally. Add sliced fennel and fennel seeds to pan; cover and cook over medium-low heat 8 minutes or until sliced fennel is tender. Increase heat to medium-high. Add zucchini and garlic to pan, and cook 3 minutes, stirring constantly. Add broth; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until vegetables are tender.Place vegetable mixture, 1/4 teaspoon salt, and 1/4 teaspoon black pepper in beaker of an immersion blender; puree until smooth. Pour 1 cup soup into each of 6 bowls; top each serving with 1/3 cup pepper puree.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user THESHRINKINLADY.

The nutritional information for Zucchini and Fennel Soup with Red Pepper Puree is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 91.9

• Total Fat: 3.1 g
• Cholesterol: 0.0 mg
• Sodium: 175.6 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 5.0 g
• Protein: 3.3 g

The dietary needs meet for Zucchini and Fennel Soup with Red Pepper Puree is Vegan