Vegetarian

Southwest Omlette is for Breakfast.

Southwest Omlette takes 5 minutes to prepare.

Southwest Omlette takes 5 minutes to cook.

Southwest Omlette makes 2 servings.

The ingredients for Southwest Omlette are:

1 Cup Egg whites
1/2 Avacado
3 tbsp Kirkland Organic Salsa
1 slice Jarlsberg Lite Deli thin sliced
1 tbsp Move Over Butter

Here is how you make Southwest Omlette:

Heat non-stick pan with butter substitute.Add egg whites when butter is melted.Sprinkle in salsa over half the omlette once the egg whites start to set.Add avocado slices to same half of omlette.Slice and add cheese to same half of omlette.Cover and cool over medium heat until eggs are cooked, then fold the half with no ingredients over the loaded half. cover for a moment while the omlette fluffs. Flip the omlette, cover and let it rise a bit more.Remove and serve.Serving Size:?Makes 1 Large Omlette, enough for 2 or 1 hungry person

The nutritional information for Southwest Omlette is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 170.0

• Total Fat: 9.9 g
• Cholesterol: 5.0 mg
• Sodium: 402.5 mg
• Total Carbs: 7.3 g
• Dietary Fiber: 2.0 g
• Protein: 14.8 g

The dietary needs meet for Southwest Omlette is Low Fat