The recipe Wheatberries SouthWest Style

Made From Scratch Recipes

Wheatberries SouthWest Style recipe is a meal that takes 45 minutes to make. If you enjoy for , you will like Wheatberries SouthWest Style!

Wheatberries SouthWest Style

Wheatberries SouthWest Style Recipe
Wheatberries SouthWest Style

How Long Does Wheatberries SouthWest Style Recipe Take To Prepare?

Wheatberries SouthWest Style takes 20 minutes to prepare.


How Long Does Wheatberries SouthWest Style Recipe Take To Cook?

Wheatberries SouthWest Style takes 45 minutes to cook.


How Many Servings Does Wheatberries SouthWest Style Recipe Make?

Wheatberries SouthWest Style makes 8 servings.


What Are The Ingredients For Wheatberries SouthWest Style Recipe?

The ingredients for Wheatberries SouthWest Style are:

Wheatberries
Black Beans
Sweet Red Pepper chopped
Green Pepper chopped
Onion chopped
Cilantro
Garlic
Cayenne Pepper
Cider Vinegar
Olive Oil
Honey
S&P (if desired)



How Do I Make Wheatberries SouthWest Style?

Here is how you make Wheatberries SouthWest Style:

Boil black beans and wheatberries according to instructions. Add chopped peppers and onions to bowl with cooked black beans and wheatberries. In a blender add the following: garlic, cilantro, cider vinegar, honey, cayenne pepper mix and slowly add oil. Add S&P if desired and pour over wheatberries mix.Serving Size: makes 8 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user MAUREENN9994.


What's The Nutritional Info For Wheatberries SouthWest Style?

The nutritional information for Wheatberries SouthWest Style is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 353.5
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.8 mg
  • Total Carbs: 51.0 g
  • Dietary Fiber: 9.6 g
  • Protein: 8.4 g

What Dietary Needs Does Wheatberries SouthWest Style Meet?

The dietary needs meet for Wheatberries SouthWest Style is Gluten Free


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