Vegetarian

Southwestern Refrigerator Vidles is for Dinner.

Southwestern Refrigerator Vidles takes 5 minutes to prepare.

Southwestern Refrigerator Vidles takes 5 minutes to cook.

Southwestern Refrigerator Vidles makes 1 servings.

The ingredients for Southwestern Refrigerator Vidles are:

Refried beans
Black beans
cherry or grape tomatoes(any tomatoe will do)
green onions(any onion will do)
optional cheese
Philadelphia cream cheese

Here is how you make Southwestern Refrigerator Vidles:

Low fat: switch from lard (or bacon grease) to vegetable oil or olive oil and decrease the amount used. To replace some of the flavor and improve the consistency you could add a cup or so of low-fat chicken stock, and cook until you reach the mashed-potato consistency. If you don't have any beans premade beans lurking about you can use ready-made refried beans.Put your refried beans on a microwave safe plate or wide shallow bowl. About 16ozSprinkle black beans over refried bean foundation; about ? - ? cupMicrowave 2 minutes if using cold beans from fridge. If you are using refried beans you just cooked yourself skip to optional cheese.Optional Cheese. Here?s where you can grab that little dab of cheese or heck go hog wild and cover it like snow on a mountain.Get out that hand chopping thing you ordered off TV. That?s right I saw you! Cut off the root part of the green onion. Put just the white bulb part in and smack it till you?re happy. You can use any onion and any food processor or if you?re adventurous even hand chop those little tear jerkers.Don?t bother cleaning the chopper just yet. Stick in whole cherry or grape tomatoes and smack or pulse 2-3 times.Now mix your onions and tomatoes. Poor over the beans. You?re almost ready to yell come?n get it.I got Philadelphia Cream Cheese for a specific recipe and some lingered in the fridge. I don?t do wheat gluten so the addition of a few bagels wasn?t gonna finish up that creamy creamy cheese.Plop out that cream cheese right on top of your bean mountain masterpiece, and sure you can be a traditionalist and use remaining sour cream hiding in the far recesses of your Frigidaire. The refrigerator recipe series is designed to use pantry staples and whatever is orphaned in your fridge. Serving Size: 1-2 servingsNumber of Servings: 1Recipe submitted by SparkPeople user LADYBUGOH.

The nutritional information for Southwestern Refrigerator Vidles is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 614.9

• Total Fat: 12.5 g
• Cholesterol: 20.0 mg
• Sodium: 1,051.8 mg
• Total Carbs: 90.4 g
• Dietary Fiber: 30.0 g
• Protein: 34.0 g

Southwestern Refrigerator Vidles is Mexican cuisine.

The dietary needs meet for Southwestern Refrigerator Vidles is Vegetarian