The recipe Southwestern mini-quiches

Made From Scratch Recipes

Southwestern mini-quiches recipe is a Mexican Breakfast meal that takes 30 minutes to make. If you enjoy Mexican for Breakfast, you will like Southwestern mini-quiches!

Southwestern mini-quiches

Southwestern mini-quiches Recipe
Southwestern mini-quiches

Tiny mini-quiches baked in muffin tins. Easy to make, easy to transport, and easy to freeze/reheat!

What Course Is Southwestern mini-quiches?

Southwestern mini-quiches is for Breakfast.


How Long Does Southwestern mini-quiches Recipe Take To Prepare?

Southwestern mini-quiches takes 5 minutes to prepare.


How Long Does Southwestern mini-quiches Recipe Take To Cook?

Southwestern mini-quiches takes 30 minutes to cook.


How Many Servings Does Southwestern mini-quiches Recipe Make?

Southwestern mini-quiches makes 6 servings.


What Are The Ingredients For Southwestern mini-quiches Recipe?

The ingredients for Southwestern mini-quiches are:

Egg substitute, liquid (Egg Beaters), 2 cup
*Kraft Finely Shredded Sharp Cheddar Cheese, 1 cup
*1 15oz can Beans, black (approx 2 cup)
*1 10 oz can Diced Tomatoes & Green Chiles, RO*TEL (1.25 cup)
1 Green Bell Pepper, chopped
*Cumin seed, 2 tbsp
*Pepper, white, 2 tbsp


How Do I Make Southwestern mini-quiches?

Here is how you make Southwestern mini-quiches:

Mix all ingredients in large bowl. Pour into foil-lined muffin tins. Bake 30 minutes. Cool & enjoy!Makes 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user LAURA-OH.


What's The Nutritional Info For Southwestern mini-quiches?

The nutritional information for Southwestern mini-quiches is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 218.5
  • Total Fat: 6.9 g
  • Cholesterol: 17.5 mg
  • Sodium: 495.2 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 6.5 g
  • Protein: 18.3 g

What Type Of Cuisine Is Southwestern mini-quiches?

Southwestern mini-quiches is Mexican cuisine.


What Dietary Needs Does Southwestern mini-quiches Meet?

The dietary needs meet for Southwestern mini-quiches is Low Carb


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