Vegetarian

Healthy Spaghetti Sqaush takes 30 minutes to prepare.

Healthy Spaghetti Sqaush takes 75 minutes to cook.

Healthy Spaghetti Sqaush makes 4 servings.

The ingredients for Healthy Spaghetti Sqaush are:

1 Spaghetti Squash 2 1/2 - 3 pounds
1 C chopped carrots
1/2 C chopped celery
1 Medium onion
3 cloves garlic
1 C chopped broccoli
1 C chopped tomatoes
1 C black beans
2 C tomato sauce (You may use less, to taste)
4 T Parmesan/Romano grated cheese
1 T Oregano
1 T Basil
1 t salt
1/2 t black pepper

Here is how you make Healthy Spaghetti Sqaush:

1. Preheat oven 350 f2. Cut Squash in half lengthwise, discard seeds. 3. Place cut down down in a shallow baking dish, add just enough vegetable broth to cover bottom of dish.4. Bake about 45 min, or until tender.5. While squash cooks, chop all vegetables.6. Heat 1/2 C vegetable broth in medium skillet, add in carrots, celery, onion, garlic and simmer about 10 min or until barely tender. Remove from heat, stir in broccoli, tomatoes and black beans.7. When squash is done peel out inside strands with fork and transfer to casserole dish.8. Add tomato sauce on top of squash, then add remaining vegetables and spices, mix well.9. Top with grated Parm cheese.9. Bake at 350 f for 30 min.Makes 4 servings.Number of Servings: 4Recipe submitted by SparkPeople user IUPNATE67.

The nutritional information for Healthy Spaghetti Sqaush is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 204.1

• Total Fat: 4.6 g
• Cholesterol: 5.0 mg
• Sodium: 719.8 mg
• Total Carbs: 30.7 g
• Dietary Fiber: 9.6 g
• Protein: 10.7 g

The dietary needs meet for Healthy Spaghetti Sqaush is Low Fat