Vegetarian

spaghetti with braised kale takes several minutes to prepare.

spaghetti with braised kale takes several minutes to cook.

spaghetti with braised kale makes 4 servings.

The ingredients for spaghetti with braised kale are:

1 pound lacinato kale (about 2 bunches), large center ribs and stems removed, cut crosswise into 1/2-inch slices
3 tablespoons olive oil, divided
1 medium onion, finely chopped (about 1 1/2 cups)
8 large garlic cloves, thinly sliced
1/2 pound spaghetti
2 teaspoons fresh lemon juice
Finely grated Parmesan cheese

Here is how you make spaghetti with braised kale:

Rinse kale. Drain; transfer to bowl with some water still clinging. Heat 2 tablespoons olive oil in heavy large pot over medium heat. Add chopped onion and cook until soft and translucent, stirring occasionally, about 6 minutes. Add sliced garlic and sprinkle with salt; cook until onion is golden brown, stirring occasionally, about 5 minutes. Add kale and remaining 1 tablespoon olive oil and toss until wilted, about 3 minutes. Cover pot and reduce heat to medium-low. Continue cooking until kale is very tender, stirring occasionally and adding water by teaspoonfuls if dry, about 20 minutes. Meanwhile, cook spaghetti in medium pot of boiling salted water until tender but still firm to bite, stirring occasionally. Drain, reserving 1/4 cup cooking liquid. Add cooked spaghetti to kale mixture in pot. Add lemon juice and 2 tablespoons reserved cooking liquid; toss to combine, adding more liquid by tablespoonfuls if dry. Sprinkle spaghetti with grated Parmesan cheese and serve. Makes 4 first course servingsNumber of Servings: 4Recipe submitted by SparkPeople user KAROLTOMPKINS.

The nutritional information for spaghetti with braised kale is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 379.8

• Total Fat: 13.3 g
• Cholesterol: 4.9 mg
• Sodium: 138.5 mg
• Total Carbs: 53.8 g
• Dietary Fiber: 3.9 g
• Protein: 12.2 g