Vegetarian

Spaghetti and beanballs is for Dinner.

Spaghetti and beanballs takes 15 minutes to prepare.

Spaghetti and beanballs takes 25 minutes to cook.

Spaghetti and beanballs makes 4 servings.

The ingredients for Spaghetti and beanballs are:

4 cups marinara sauce
1/2 pound whole wheat spaghetti

20 ounces (3 cups) kidney beans, rinsed and drained
2 T. soy sauce
2 T. tomato paste
2 T. olive oil
2 cloves garlic
1/2 C. bread crumbs
1/4 c. vital wheat gluten
1/2 t. oregano
1/4 t. fried thyme

Here is how you make Spaghetti and beanballs:

Mash the kidney beans in a mixing bowl until no whole beans are left. (you can use a potatoe masher for this) You don't want them to be bompletely smooth, you should still be able to recognize that they are kidney beans. Add the soy sauce, tomatoe paste (or you can use steak sauce), 2 Tablespoons Olive oil, garlic, bread crumbs, wheat gluten, and herbs. Use a fork to mix everything together. Use your hands to knead the mixture together for a minute, until everything is really well combined and firm.Roll the bean mixture into walnut size balls (12-15 of them). But don't makeThem too big; smaller makes for the best texture. A few minutes after you've began baking the beanballs (directions follow), add pasta to the water and cook according to package directions.To bake beanballs: Grease a rimmed baking sheet with olive oil. Bake for about 15 minutes, until lightly browned on the bottom, then flip and bake for another 10 minutes. Remove from the oven and pour about 1/3 c. of marinara onto them, flipping them around to coat them. Bake for an additional 5 minutes.Add remaining marinara to spaghetti noodles to combine. Then top with 3-4 beanballs/ person.Number of Servings: 4Recipe submitted by SparkPeople user MONKEYWOMAN.

The nutritional information for Spaghetti and beanballs is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 576.0

• Total Fat: 14.4 g
• Cholesterol: 0.2 mg
• Sodium: 2,541.0 mg
• Total Carbs: 82.9 g
• Dietary Fiber: 20.8 g
• Protein: 31.4 g

Spaghetti and beanballs is Italian cuisine.

The dietary needs meet for Spaghetti and beanballs is Vegan