Vegetarian

Brussel sprout spaghetti takes 10 minutes to prepare.

Brussel sprout spaghetti takes 15 minutes to cook.

Brussel sprout spaghetti makes 4 servings.

The ingredients for Brussel sprout spaghetti are:

4 cup Brussels sprouts, fresh
4 gram(s) Star - Imported Nonpareil Capers (Serving Size = 1 Tsp./20 Capers)
1 cup, chopped Onions, raw
2 large Hard Boiled Egg
1 serving Maruchan chicken ramen noodles, 1 block of noodles, 1 pkg
0.25 tsp Original Spike Seasoning (by MAURIZIA)
1 tsp Garlic powder
1 dash Pepper, black
1 tsp crushed red pepper flakes
2 tbsp Extra Virgin Olive Oil

Here is how you make Brussel sprout spaghetti:

Shred the brussel sprouts, like your are preparing cabbage for cole slaw. Prepare the ramen noodles according to the package in a separate sauce pan according to the package instructions. Chop the onions, place the onions and the brussel sprouts in saute skillet in the olive oil on medium heat. Stir the vegetable around until the sprouts are a delightful dark green, while adding all the seasonings. Transfer the ramen noodles into a large bowl, then tossed in the sauteed brussel sprout mixture with the capers, chopped hard boiled eggs and serve. Serving Size: 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user PAMJSB55.

The nutritional information for Brussel sprout spaghetti is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 251.4

• Total Fat: 13.6 g
• Cholesterol: 93.0 mg
• Sodium: 519.6 mg
• Total Carbs: 25.4 g
• Dietary Fiber: 4.8 g
• Protein: 9.3 g