Vegetarian

Tofu stir-fry w/spaghetti is for Dinner.

Tofu stir-fry w/spaghetti takes 10 minutes to prepare.

Tofu stir-fry w/spaghetti takes 15 minutes to cook.

Tofu stir-fry w/spaghetti makes 3 servings.

The ingredients for Tofu stir-fry w/spaghetti are:

6 oz whole wheat spaghetti
1/2 cup chopped carrots
1/2 red pepper, sliced
1/2 block of tofu
1 tbsp Olive Oil
1 tbsp Soy Sauce
1/2 tbsp rice vinegar
1/4 cup parmesan cheese (or to taste)

Here is how you make Tofu stir-fry w/spaghetti:

Cook pasta according to package directions. Meanwhile, heat oil in wok or pan over med-high heat. Add carrots and pepper; stir-fry to desired tenderness (longer for softer vegetables). Add tofu and stir-fry 3-5 minutes.Deglaze pan with rice vinegar, and stir-fry for another 3-5 minutes more. Add cooked and drained spaghetti to pan; stir for 1-2 minutes. Add soy sauce, stir for another 1-2 minutes. Turn off heat and add parmesan; stir to evenly distribute. Makes 3, 2 cup servingsNumber of Servings: 3Recipe submitted by SparkPeople user JADATRACK.

The nutritional information for Tofu stir-fry w/spaghetti is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 330.8

• Total Fat: 12.8 g
• Cholesterol: 6.6 mg
• Sodium: 538.3 mg
• Total Carbs: 40.2 g
• Dietary Fiber: 6.3 g
• Protein: 20.7 g

The dietary needs meet for Tofu stir-fry w/spaghetti is Vegetarian